THE SLOW-CARB COOKBOOK - Timothy Ferriss 4-hr Body- Diet Book

(4-Hour Body_ An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman, The - Timothy Ferriss)



"Simple Fat-Loss Recipes for 4-Hour Body, from Chefs, Readers, Foodies, and more"

This is a diet cookbook to go with Timothy Ferriss 4-Hour Body book. I think its great, I used the ideas and lost alot of weight and kept it off for over 3 years now. I really recommend you get his book, Like I did as the download one doesnt do it or him justice, so respect Timothy for all those years of hard work. (As you will see when you read his book, so go get it)



Thanks to [b]atviking[/b] for the fixings (the orginal file).  


make sure you have breakfast and a meal every few hours

(to lose weight you can cut out or reduce flour, rice and potatoes)
also reduce fruit intake especially acidic ones
keep stomach full especially if on medication


I have also included the the slow carb receipes book

Enjoy, let me know if it worked for you and good luck.